Posts Tagged by distracted

The ADHD brain

http://www.nytimes.com/interactive/2008/05/21/health/healthguide/TE_ADHD_CLIPS.html

Interesting first person descriptions of living with ADHD

One guy says on here ” my mind is like a wall of TV screens and everything is on all at once, and I can’t control the remote.”

This is a GREAT explanation

ADHD is not a deficit in attention as the name implies…  it is an attention surplus. Too many things in the brain all at the same time, unable to focus in on what needs to be the priority at that moment.

I Know Better Now. Do You?

*I* should know better…I had a nephew from my first marriage die from fatigue driving 3 months before our wedding. He was supposed to be our groomsmen. Driving home after a long shift at work, and visiting his girlfriend, at 5 am, he fell alseep. Just like that… Gone.

*I* SHOULD know better…In our rural area, last year a well respected, well known  business man, driving in the wee hours of the morning along a straight stretch, getting close to home, fell asleep, and hit a tree.  Just like that…Gone.

I have family who are long haul truckers, who have to follow rules to stop and rest….I’ve driven from Nova Scotia to Ontario straight through MANY times, sharing shifts at the wheel when we each got tired…so  if anybody should….*I* SHOULD KNOW BETTER.

I would never dream of drinking and driving…but when you’re tired…eh, who’s NOT tired this day and age right?

It’s been 3 busy days for me…during a very hot spell this summer, and I’ve had a terrible time going to sleep, and getting terrible sleep at best of the 6 to 7 hours I’ve gotten the last 2 nights. I could give you all the reasons WHY I’m tired, but we all have them. I’m on my period, so I’m more scatter brained, the joys of ADD to add to the whole situation.

But, even when you are tired you do what you need to do, and we needed bread,milk and eggs,some other essentials, and a new door for our house that we need to install before winter.

Home Depot had a door on sale, and we new it was ‘now or never” purchase opportunity. I was tired before we left around supper time. I was cranky, and hot…the kids were driving me nuts all day, being tired and cranky and hot too.

The city is about 35 minute drive from where we live. Due to my husband’s illness,  I’m the driver in our family. Shopping under the stress of tired whiny kids, while I am tired just wears me out more. But this is usual, and we knew this ahead of time, but we went, because we had to. We did what we needed to do hopping at 4 different stores over a 4 hour time period or so. On the way out of the city we grabbed some fast food to eat on the way home.

We sat in the van to eat it, and then I started our 35 or so minute drive home on dark two lane rural roads on a Friday night after 11 pm

My husband mentions to me that he hates driving home at this hour because you never know what kind of idiot is out trying to drive home drunk. This is a fact I’d considered based on the fact that the drive into the city during  daylight hours didn’t inspire any confidence by the way the oncoming traffic was being reckless trying to pass in badly chosen places, tail gating and speeding etc.

Traffic is not heavy, but for a Friday night in a rural/tourist area, it is steady enough with oncoming cars.

Some people are forgetting to turn off their high beams at the right time and are practically blinding me, making my already exhausted brain need to concentrate more to not be drawn to their lights like a moth to a flame. That really aggravates me, too, it’ is not like they don’t know I’m coming.

So, I pay attention to the corner of the pavement I’m driving on in my lane to avoid looking right at the headlights, to ensure I pass safely. I’m aware than I move a little to the right each time an oncoming car passes me. I’m trying to be safe.

I drive half way home sipping warm coke from a can, eating sweets and talking to my husband, shifting positions, doing what I need to to stay alert and awake. He hardly drives these days due to his disability, and he’s in a lot of pain today. I don’t want to ask him to drive. He’s tweeting on his Black Berry to a friend and telling me about the conversation to keep me alert.

We were not far from our destination. which is  “just going home from grocery and home repair supply shopping”. He’s tweeting on his cell phone. Just another shopping trip. I’m always tired anyway.

He mentions I’m swerving a bit on the road. I say “I’m fine hon, just a bit tired”. It’s a reminder for me to pay closer attention. He says, its starting to freak him out a bit.

I decide half way home to stop & try to jar some adrenaline into my system, even though adrenalin is short lived, it’s worked before, and we are closer to home. I did jumping jacks, breathed fresh air, stretched, jogged a bit back and forth, drank more caffeine…just like countless other times that always work.

I get back in the van, and it’s ok, though I still am needing to concentrate more then I usually need to.

We make it to the little town just a few more minutes from where we live rurally, and I tell myself, it’s not far now…I think my brain starts to let it’s guard down now due to this knowledge.

We drive through the one main street of our town, checking out the lack of action going on in our little town at almost midnight.

I don’t even realize I’m having a micro dose until i “wake” from one. It feels like I’m not even really ever NOT aware of what’s going on, and no one else notices. A little more adrenaline makes my heart pump a bit, and makes me more alert, and I drive past the Tim Horton’s.

When I dozed this time Just a few feet up the street, my husband screamed my name and grabbed the wheel to jerk the wheel to the left miss a parked car in front of the flower shop I just about plowed into going 50 KLM, with no ability to brake for impact because I don;t see it coming.

He tells me to pull over now.

I do.

I’m in such a mental state of shock that I dozed that long or bad, that my heart is not even pounding. I notice my state of tired, and wonder how it got to that point.

I apologize, and we take a moment for HIM to slow his heart rate. I’m grateful he’s not freaking out on me. I mean we just avoided an accident. a very serious accident.What if he had been asleep like sometimes he does on the way home. What if that had of happened while we were on the road doing 70 to 80 KLM with oncoming traffic!

I’m too tired to even have adrenaline over that jar and have my heart pound so hard I can hear my heart beat in my head.

We switch and he drives home the last 10 klm. I’m grateful he does, I’m so exhausted I doze on and off on the way home, now suddenly jarring awake here and there worrying about HIM being awake enough to drive home. He’s fine, not sleepy, just in pain from his illness. I feel out of my element in the passenger side of our van, where I rarely sit but am releived to be right then.

When we get home, I bring in everything that we bought, door included, the kids go to bed and then crash…I have sleep to catch up on and I suck much! and don’t tell me I don’t.

When I woke up this morning, the slider door on the van was open, because I’d forgotten and left i open when taking our sleeping son up to bed.

The sobering effects of this event have not Left me, and I won’t allow them to.

And I wrote this, so hopefully YOU won’t either.

Stop depriving yourself of sleep. And Don’t Drive if you are feeling that tired.

To Husband and the kids…I’m sorry.

To my husband… thankyou.

Some fatigue Driving facts

A report produced by the Highway Safety Roundtable, compiles some of the latest available research on the consequences of driver fatigue. It linked to the deaths of some 400 Canadians every year to driver fatigue.

“The message is very clear that a lot more Canadians are driving tired on our roads than anyone has ever thought before, or ever wanted to admit before, and it is a very serious road safety issue. We really have to be a lot more aware of the dangers of fatigue than we have been up until now.”

-Mark Yakabuski, president of the Insurance Bureau of Canada.

Research based on Ontario traffic data suggests a long day at work could be triggering collisions, since most accidents involving fatigue occur between 3 p.m. and 6 p.m. and on Fridays.

The most fatal fatigue-related crashes occur between 1 a.m. and 7 a.m.

“Fatigue is likely being under-reported, because police don’t have a good way to determine when it is a factor in a crash – unless drivers admit they were fatigued” – Yoassry Elzohairy, senior safety research adviser for the Ontario Ministry of Transportation.

A 2005 study also found one in five drivers admitted to falling asleep behind the wheel during the previous 12 months.

MAJOR bad ADD moment for “Super”ADDmom

sigh…..where do I even begin with THIS one… ugggg… my poor husband….he is such an amazing man to put up with everything that ADD has a part in for the chaos that is often our life caused by me.

IT’s been a rather interesting week or so, you see…I’m hitting menopause…yes, at 34 years old. I’m on the way out of the childbearing years. I knew it was likely to come earlier then typical for most, because all the women in my family have started their journey to “mature womanhood” around this age.

As such I’ve been having a lot of issues related to hormones…typical ones like heavier periods, longer ones, then shorter ones, hormones and mood fluctuations. Not to mention hitting a sexual peak for being REALLY interested and easily aroused, and being REALLY REALLY scatterbrained!

So today the BIG ADD moment and screw up was I drove to the city for about 20 KLM with the parking brake on.. yes folks… totally in a daze… mostly a sexual one, being all hot and bothered for my hubby sitting beside me smelling so damn hot, while we flirted obscurely without the kids aware of what we were saying from the back seat. I drove with the parking brake on. You see I have a check list I do for a lot of stuff I do, to make sure I do them…habits that I’ve come to incorporating to make sure I don;t make scatterbrained mistakes. IF I get side tracked from them,,, my world starts to unravel and I make a LOT of mistakes. So I forgot to do my checklist hen I got in the car before I put the car in drive.

It was NOT a nice moment when hubby realized it… I had to pull over the van and he got out and walked off the steam coming from his head from the anger at THAT one… the brakes are not good at best right now, and then I go an do that :(

THAT was a crappy moment :(

We managed to make it through the rest of our trip relatively unscathed from my lack of ability to concentrate well, and are home now.. kids are fed and in bed. and I’m heading there now too. To take advantage of this new shift in sexual interest I have to THOROUGHLY make it up to hubby for the day we had !

ADDGirl Strikes again

So very often with ADD, as I’m sure you know… I think to do something and then so many things between when I thought of it and when I get it done distract me, that it is lucky that I get it done even at all!

here’s a silly event that happened last night that made me laugh.. I’m cutting and pasting from my facebook status wall and comments to show…my poor hubby really does have a good sense of humor about it all thank goodness :)

and because some people asked me I thought I’d clarify that No, in fact I do not mind that he calls me ADDGirl :)

My Status:
Ril never remembers to have a cup of tea.. but I just saw Rose Marie is having one, so I’m gonna go make a cup. 11:29pm ( last night)

Comments
Carolyn at 11:11am March 10
ACK! I can’t live without tea, lol. Hope you enjoyed it!

MamaRil
at 1:19pm March 10
Lol took me 5 hours to make it-then forgot it while changing the sheets& it was only luke warm by the time i remembered it again-half the cup is cold on my bedside table this morning-lol-i’ll try again today!

Dear Hubby at 2:29pm March 10
*FACEPALM*

11pm:
Her:Do you want a cup of tea, dear?
Me: Umm, sure. Yeah, I guess, that sounds good.
Her – disappears into kitchen.

4am:
Her: So,do you want Earl Grey or this Peach stuff?
Me: WTF?

MamRil at 2:48pm March 10
LOL ADDgirl strikes again :P

Now I’m gonna post this and go to make a cup of tea….lets see how long it takes me to get it today :)

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