ohhhh my… i just witnessed in myself a near meltdown from sensory overload.
This naming it to claim it stuff is draining.
Now that we’ve made the correlation of the Aspergers traits I have, I’ve been working on becoming more aware of when i’m having what I call “An Aspie Moment”
Sensory overload is a thing.. too much noise, to much light, to many colors. I am a very visual person, I see things very vivid and i notice EVERYTHING…unless I’m really hyper focused on something, I see and take in everything around me.
In the last few weeks, it has been interesting basically evaluating myself to see what is bothersome, when do things get too overwhelming, and how I deal with them, so I can deal with them better.
Being tired. Being in pain…they make it harder for me to filter, and process everything I take in. It then makes my ADHD traits worse, and I’m essentially a bumblling idiot who can’t remember what you call that thing you put things in to stay cold in the kitchen.
When I get that way, I get flustered, anxious. I have a hard time finding words to speak and I go inward. I get clumsy and trip over my own feet. I make mistakes, I get scatterbrained more. My depth perception is off, i break glasses, burn dinner, etc..the list goes on and on.
I recognize that in the past…I’ve dealt with these things, and have been avoiding actual panic attacks, or temper tantrums I guess by becoming actually moody, bitchy, cranky, sometimes even reach a boiling over point to near, if not total rage.
When I’m moody, bitchy, cranky, no one wants to be around me, and it was I guess a backward, sub conscious thing that allowed me some alone time. It gave me the time I needed to recuperate and stop the panic inside, calm down, and find a way to regroup and move on, and handle the sensory overload better.
So, with this awareness, i’ve been trying not to be cranky and be a bitch when I notice these overwhelming feelings coning on, and I’ve been trying to find a way to cope better that is healthier for the relationships with the other people in my life.
Diverting the kids to go somewhere else away from me, using my ear phones, but still being physically present etc.
But today was too much…..I’ve been this overloaded before…many times… but by now I’d always have been bitchy, cranky at people’s needs, yelled at the kids for the smallest things like how they are chewing their cookie near me ( the sound is SOOO ANNOYING and LOUD i can hardly stand it). I’d been cranky with hubby, and then this would cause strife for a while. There would be bad feelings between everyone, and then I’d need to recoup, AND get over the bad feelings, and apologize for my behaviour.
Today I fought the urge to be bitchy…It is very hard to fight the tendancy to revert to a coping stragedy I’ve used for 35 years. I managed to not flip out, but it was replaced by the urge to physically run away…I’ usually run away to the computer, and that in an of itself causes issues, because I retreat to the computer as a way to shut out the stuff that is overloading me, and then I get less done, and hubby gets mad at me for “being addicted” to the computer.
I’ve been trying not to run to the computer for a mental escape as much lately, and have been using a timer to force myself to do things that need to be done, for a certain period of time, before I go take a break.
So I didn’t run to the computer….but I got a feeling of being out of control and stuck in a situation I could not get out of, and I started to have a panic attack. Of course I put myself in the situation with my limits I’m trying to pose on myself in small ways.
But I could not run away from what I was doing to retreat to the computer, or even run away outside, because I was cooking food for people, baking cookies, and listening to hubby talk about stuff he wanted to tell me.
I had a loud self talk in my head saying. “pay attention, pay attention, listen….don’t panic, just finish the cookies and then you can leave. hang on ok!? Don’t get mad at everyone.”
At some point, I had three people trying to tell me something all at once over each other, and I could feel the need to get mad and yell “go away from me now, you’re driving me nuts!” I answered in a snappy tone and had to take a breathe and appologize right away to not let the responses to my snapping, roll over into the same old song and dance we always end up doing when I get to feeling this way.
I don’t know how I got through finishing the things I was doing in the kitchen, but the second I was done, I HAD to go away.
I had a tight chest, heavy breathing, and a headache behind my eyes coming on from the stress, because I wasn’t reverting to just coping by getting mad.
I’m upstairs now, in the office where I usually gazelle. it’s quiet, it’s good.I txt messaged hubby to tell him where i was and why.
I started writing this to try and get it out as it is pouring out of my brain, and I’m trying to relax.
I’m still buzzing in my brain and my body feels like how it feels when you drink too much caffine in a short amount of time…jittery and jumpy. But as that slowly starts to die off, and the adrenaline from my little Aspie moment is spent, I can feel how spent of energy I am…
My brain is fried right now, and I feel like I just need to sleep for a little while. I feel guilty about that, and I’m not sure anyone here would let me sleep for a little while to get some equilibrium back.
I hate this feeling.. these are the times, when I would get mad and bitchy at everyone and say “maybe I just need to live alone on a mountain in a yurt with no one around me, cause I can’t take this crap anymore”
sigh…..
A blog of a woman with aspergers has been really insightful in allowing me to go, hey…there’s a name for that!?
It’s a good thing to be making the connections… but also…. it processing, and dealing with stuff, and THAT is tiring to.
I never made the connections before but this is why I have what I call “recoup days” after we’ve had a day out shopping, or driving far to the city etc.
I’m discovering the reasons behind elements of who I am, I never really gave a second thought to.
if you’re interested in reading it…
http://www.aspieteacher.com/2009/07/be-an-aspie/
thanks for letting me spill that