Baby Budgies
| September 4, 2011 | Posted by SuperADDMom under ADDventures |
Two of our budgies started geting all hot and heavy a while ago and Stormy laid eggs in the bottom of the cage….they were duds…so we gave her a nest box and she laid another clutch of 4 eggs, and last week two hatched on Friday and Sunday. here they are a week old. TMO took them out of the box to check them over….they are getting big and strong and will be blue to grey colour based on the parents…the older one looks like she/he will be more grey.
Stormy is a good mama, and Vapour is a diligent papa, chewing food and gvig it to Stormy to stuff the baby’s crops full.
this is our homeschooling biology/ animal husbandry homescooling lesson of the season
They are the most amazing cugly things I have ever seen!
Outsmart Your Brain
| July 28, 2011 | Posted by SuperADDMom under ADDventures, Neuro-News |
Take a quick look around the room you are sitting in and count how many things are the colour blue
ok done that now?
good. scroll down
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Now, close your eyes and tell me how many things in the room are yellow.
wait! what? I was focused on blue, not yellow.
EXACTLY!
the colour blue represents everything negative you think, feel or say about yourself, and your life and whatever current situation you are in that you place in a negative space in your mind. Be it weight loss, money issues, love issues…struggling with ADHD, being disorganized…whatever it is….
the yellow things in the room represents the things you are good at, the positive qualities you have, the positive places you want to be in the future…it represents happiness, no anxiety, smiling, feeling good, and being successful at whatever it is that is the most pressing issue causing you stress in your life right now.
Positive thinking and self esteem is powerful for performance success. This is because the higher your sense of self worth, the more things you do well. Because, you focus on the positive of it. The more things you identify you are capable of doing, the more things you focus on doing successfully, and the more you notice success and how to get there, and you keep doing it.
it is kind of like the “broken window” theory in reverse.
it is how your brain works,naturally… because of momentum, and it is the neurology of why cognitive psychology works, and why the power of positive thinking works.
it is why how you think is so important in life. Your thoughts become the things in your life. So…change your thoughts. Outsmart your brain…Focus on the yellow instead of the blue.
get it?
| April 29, 2011 | Posted by SuperADDMom under ADDventures |
my very free thinking chilren found a robin nest today, with 4 eggs in it. it was built on the side of the workshop, and being the kind of kids they are they thought they should remove it from it’s position and care for the eggs themselves, since no mother bird was around and they didn’t want the nest to destroy the siding on the workshop.
sigh…
i put it back where it was built and am hoping the mother who was gone for a bit will be back to hatch these 4 babies.
i’ve looked up info and it is too much work, with low chances of survival if they are abandoned and we tried to raise them. so if they don’t have a mother, and don’t hatch….perhaps I have a robin nest with eggs, and can find a way to preserve the eggs so they do not stink or crack, and have a piece of art from nature.
I wish they had left it. i think the mother was just away…i don’t know now if she’ll come back with the nest having been removed for over a half hour. they don’t freak from human scent, but they are very keen of knowing what the nest look slike, and will leave a nest they think has been bothered by a predator.
My kids may have created orphans by accident
scratch all that. the girl just came in and said the mother robin is back and sitting on the eggs….
Wow Tae Bo
| February 7, 2011 | Posted by SuperADDMom under iGlide |
CURRENT STATUS… sweating my ass off and catching my breath after doing the Billy Blanks Tae Bo 8 minute workout.
I have not done Tae Bo in like ……3 years….and back then even I could not do the whole 16 minutes (they don’t mention the warm up and cool down minutes
) without needing to slow down or stop half way through it.
I found the disk the other day cleaning up, and since I didn’t get to do the Gazelle tonight and my was getting a bad headache from my pain in my shoulders and neck and middle back from my spine issues, i decided to pop it in and see if I could still do it.
I could, so I did…i huffed and puffed, and I looks like a flailing idiot doing the kicks..BUT I made it all the way through without stopping, and my kicks were NOT painful like they used to be in my hips. I have more stamina than i did then, and have stronger legs and more flexability now.
i could hear things popping in my neck and shoulder muscles and with every punch could feel less pain.
yes.. i am kicking fat’s ass, AND kicking PAIN in the ass and shoving her out the door.
i NEVER thought I’d EVER say this outloud or ever believe it in my own soul, but i LOVE exercising.
this dvd has two other advanced tae bo exercise routines on it, and I only ever tried them once and went right back to the 8 minute work out…but I think I’m ready to try them slowly and move up.
I’M so glad for home DVD exercise workouts, cause I’d never do this in public, not that i can afford to anyway… but alone in the living room without being watched…i love it!
Embrace the differences of our world, You’ll be richer for it.
| November 4, 2010 | Posted by SuperADDMom under CFS/ME Spouse, iLove, iMother, Neuro-News |
My first contact with a person with Downs Syndrome was when I was in high school at 17 years old. We lived near a L’arche community, and the founder’s son had DS and was in grade 1. He rode our bus to school, and he always had a smile on his face, and was the sweetest little kid I’d ever seen. So, when a pilot program in our school became available to have grade 11 and 12 home-ec student work with younger grades as part of a child development program as part of our “parenting” segment of the course, I asked to work with him.
During our sessions, we sat on the floor together and worked on his ABC’s and colors and counting to 10. It was simplistic, not something that even seemed like “work” even though he would get frustrated or sidetracked. It had an impact on me that changed me forever.
It was then that I knew I had a “calling” and wanted to work with people who had neurological differences. I felt comfortable, and happy when he and I worked together, and it was this event in my life that sparked my interest in developmental delays and disabilities. Little did I know it would become such a large part of my life as a mother today, 19 years later.
Unable to attend university for early childhood education specializing in developmental delays, due to money, I moved away from my home province to the big city of Toronto, and my life took a much different course.
But 6 years later, after some life changing events, like the sudden death of my 32 year old brother, getting divorced from someone I married for all the wrong reasons, and having just met my lifemate/soulmate, I found myself back in my home province and working with the L’arche community in their day work programs.
The Founder of L’arche remembered me and my working with his son, and offered me a job in the community working in the houses, cleaning them while the members were at their day programs. It introduced me to them as they came home from their jobs and day programs, and it was the slow connections and integration that brought me to eventually working with them in the arts and crafts workshop, and then in the day program for the members who needed more one on one care and attention. I became a personal care attendant and I worked side by side with people of all varying neurological differences from Downs, to Autism, to schizophrenia and bipolar issues and more. It was an amazing time for me, and taught me SO much.
It was during this “job” that I found myself. In a Christian based community, a non Christian-non believer, as a person with a great deal of doubt in religion and faith , I found peace and acceptance from these members of the L’arche community and my time there had a large part in me embracing Buddhism. A philosophy my soulmate and now Husband had introduced me to, and I had at that time began studying.
At L’arche, I discovered unconditional love and acceptance from those i worked with and cared for, they loved me for who I was, flaws and all, and I loved them for who they were, “flaws” and all.
I learned to see the beauty in the simplest of things, like stopping to let a caterpillar walk across our path before we moved on, or seeing the tears of joy in the eyes of a member who learned to snap her tongue and make a silly noise. The laughter and pure joy she displayed in that moment made me a little uncomfortable as it was in my first days there. I didn’t know how to experience that with her, or how to just let go and be, and not worry about looking silly, or stupid. She didn’t care, she was in the moment, jumping up and down and showing anybody who would listen that she could now snap her tongue. Though it was awkward for me,it was also beautiful to me. After that, over my time there, I learned more how to be in the now, and find the good in every moment, because they showed me how. I learned how to let go, if there was a bad moment, because the next moment could be what we wanted it to be. If we chose to make it be good, it just was, just because we wanted it to be.
They embraced me, and accepted me, and I became a friend, just as they embraced everyone who came there to share with them their simple but truly SIGNIFICANT lives.
I was greeted with smiles and hugs in the morning, and looked forward to what small seemingly insignificant things in their days would bring them a smile and a deep soulful laugh. I treasured that they wanted to share it with me. We made meals together, shared food together, did daily chores together, listened to music together, danced together, read together, or sometimes we just sat silently together. I’ll never forget the walks up the “yuck road” in our rubber boots, and stopping to watch a bird chirp. It taught me patience and how to find fun or beauty in any place, and situation.
Taking nature walks and listening to the long stories of one older member who shared with me his deep faith and passion in God. Even for me, a non believer, felt the warmth and joy he felt in HIS god as he shared that with me. They were beautiful moments.
I learned acceptance in being different, having different opinions and views of the world, and learned that it was ok to find the commonalities in those different faiths and beliefs. Different faiths, that when you pull back the surface, and look at the deep underlying morals and values, are not really that different at all. The foundation of love, and kindness, and giving to others, and acceptance they all share allowed me to grow as a person, and embrace the beliefs that made me feel safest and warmest in Buddhism, and still appreciate the rituals and stories of their different faiths, and share with them their worship nights and services.
The things we often take for granted, or overlook in our lives because we are too busy seeking “significance” in our lives, rather then just being in the moment, are the things that made their days. The things that gives them joy and thankfulness for this day they’ve been given, and gives them the peace they go to bed with at night looking forward to what tomorrow will bring.
It has been over 10 years since I worked there. I left when I got pregnant with my daughter, due to safety concerns for my pregnancy since I worked one on one with some of the members who could become frustrated and need physical help to get through the moment to not be a physical danger to themselves or others.
I’ve never forgotten my time there, or how much it changed me, or shaped who I am as a mother and wife today. I think about my time there every day.
Then, I didn’t know I would become a caregiver to my physically disabeled husband, and have to learn to balance being a wife and caregiver to a spouse. Something couples of our age don’t have to endure, or think of until much later in life, or deal with WHILE raising a family. Nor did I know my future children would both have neurodiversities that would make parenting them more emotionally and physically harder. I didn’t even know then that I have ADHD, and learning disabilities with asperger personality traits that were what made navigating the neurotypical world so hard for me at times.
But, it prepared me for the difficulties we come across now as a family living with disabilities. People often tell me they don’t know how I do what I do on a daily basis, caring for my husband, doing most of the physical jobs being a home owner require, while raising two special needs kids that we homeschool. They say they’d of fallen apart by now, or ran away by now. I never know how to answer that when they say it, because it is not something I think about too much. I CHOOSE to have different view. I just go about my day, taking everything one thing at a time, and dealing with it, and moving on to the next moment, chosing to make it be a good one if we can. Sure I have bad days where I hide away in the workshop and have a good cry to release the stress, and frustration I feel at times. But I never give up. I am a problem solver and a survivor. I won’t let or struggles won over or ability to choose happiness, no matter how hard it is.
I learned that if there are people in this world, like people with Downs Syndrome and other neurological struggles, and THEY can find a way to look beyond their struggles and find a way to embrace being different and experience pure joy in life, then I can too.
I can say, that a large part of who I am, and how I deal with our adversities today has a lot to do with having had this life experience working with these amazing people.
It is the kindness, and patience and acceptance I was given there, that allows me to be more patient as a mother and wife today. That allows me to find the smallest amount of good among the bad days, and that is what gets me through.
It is my faith in love, and working daily to let go of striving for significance in the world, and letting go of desiring materialistic things that keeps me grounded. It is knowing, because of my time there, that if there is a bad moment, we can just chose to deal with it, and move on, and let the next moment be a good one.
I shared this with you because It’s National Down Syndrome Awareness Week, and it is at the front of my mind today.
If you have not had the blessing and pleasure to know a person with Down Syndrome personally, you have no idea what amazing people their differences make them.
They were some of the most honest, sweet, fun loving, happy , genuine people I have ever met, and I am a richer person for having known them.
Suicide Rates among people with Chronic Fatigue Syndrome
| October 28, 2010 | Posted by SuperADDMom under iLove, iRant |
Source: http://www.bellaonline.com/articles/art49960.asp
<snip>
Some may view suicide as an extreme measure, but according to Dr. Paul E. Whitcomb, “Fibromyalgia sufferers have one of the highest suicide rates.” And OB/GYN News reported, “Among the 1,163 with confirmed fibromyalgia, for example, the rate of suicide was ninefold greater than in the general population, as reflected in Danish mortality register statistics. The suicide rate among the 106 women with possible fibromyalgia was increased 20-fold.” If this is truly the case, what makes suicide a high probability? Oftentimes, we do not want to hear the question from our Doctor, ‘Are you depressed?’ To us, that only means that he is going to label me as depressed and not try to figure out what’s really wrong with me. Did it ever occur to you that maybe ‘I’m depressed’ because I HAVE fibromyalgia and/or CFS? If this is the case, treatment is necessary because depression is a whole separate illness. Looking into the life of these sufferers can help those who do not suffer with this illness to understand why Judith Curren was so desperate for her painful existence to end. What could her life been like? What is your life like? What is mine like?
Have you ever thought or experienced…
I am in pain every day of my life. There is not a day that goes by that I don’t hurt somewhere.
I can’t sleep, or I sleep poorly.
My spouse is calling me “lazy.”
My friends have abandoned me because I can’t keep up with them.
Everyone thinks I’m “crazy,” including my Doctor.
I’m fat!-Probably because of medication and not being able to exercise due to pain.
I can’t play with my kids; I have no energy.
My finances are a mess because I can’t work as much, or I can’t work at all.
<Snip>
Meds are not a cure, but proper administering can be a component to managing ADHD successfully
| October 27, 2010 | Posted by SuperADDMom under ADDventures, Neuro-News |
So, i had my ADHD med dose upped a few weeks ago, and it has really been an amazing difference!!!!!
For people who do not understand the struggles of dealing with forgetfulness, and scatterbrainedness, and being unable to organize your thoughts in a manner that makes getting things done easy, and stay on track, you might not appreciate just how BIG an improvement this is for me.
I have not had guests in our house since last feb when my parents came by on the way driving through to go back home from being with my uncle who died of Brain cancer last year. So i have been lax.without the pressure of company coming it is easier to say “i’ll do it later” and never get it done.
I am a shitty housekeeper. i am AWESOME in EVERY OTHER WAY in the world, but I have always been a terrible housekeeper. I have a terrible attention span to stay on track with something so boring and mundane as scrubbing floors and vacuuming. add to that two kids home all day and a disabled husband who never leaves the house except about twice a month, and a doubled list of things to do around here with only me to do them and keeping up is very difficult, especially when my ADHD meds would wear off too soon in the day.
but since my meds increase 3 weeks ago, i have managed to clean the house to a “decent” state to feel ok with allowing my daughter to have a small bday party last friday for her 10th, and the kitchen, and living room and bathroom are decluttered and relatively clean. and now, 5 day later, it is STILL clean. I’m not talking OCD clean standards. but decent. we’ll still wanna use plates and the like, no eating off the floors here, but good.
No laundry all over the couch waiting to be folded for days, the dishes are ALL WASHED and PUT AWAY, the floor has been swept, the carpet vacuumed, and just a relative overall less chaotic living space as everything finds it’s home and goes there. I’ve hung curtains and pictures in the house, cleaned the whole hallway upstairs of boxes and boxes of unpacked stuff from our move two years ago, and started on the kid den/homeschooling area, of decluttering that complete mess the kids made in there.
What’s changed? I have less anxiety and feeling overwhelmed because the meds help my brain chemistry stay on track. for the first time since before i got pregnant with my son over 6 years ago, i feel like i have the brain I had then, where the ADHD scatterbrain wasn’t so bad, that I could keep in check with routines and plans, a brain that didn’t get so overwhelmed by trying to make dinner and have people talk to it at the same time. that didn’t have so much anxiety from messing up all the time, and have panic attacks, when trying to just get a meal on the table where each component of the meal was all warm and properly cooked at the same time.
I have not had a single panic attack, emotional outburst from feeling overwhelmed in the evening starting supper and evening routines, with this new med dose. before I used to have a panic attack almost every night, get flustered, snap at people, nd end up cranky and grumpy. before my brain would just shut down and i’d be a bumbling idiot trying to not burn dinner and somehow manage to get the kids to bed in a timely fashion.
Medication/drugs is never a cure all, or the only solution, but it is a part of my better managing the debilitating ADHD I have. The meds at a proper level, along with good plans, notes, to do lists and implementing routines that become second nature to my ADHD brain mean less chaos, and a happier family over all…and I feel pretty damn good about that right now…it’s been 6 years!
I’ve been trying routines and plans for 6 years with the wrong dose of meds, and I’d fail every time. people can be as negative as they want about ADHD and medications, but I am living proof, that without the right personalized mix of meds and behaviour modifications, nether the meds will work alone, nor will the behaviour modifications work alone.
I feel like I’ve been swimming under the surface of the water for 6 years with a rock tied to my foot, and I have been struggling to get to the top for air, and I have finally broke through the surface by breaking the ropes the rock was held on with, and am able to tread water again like I used to,with my head above water and maybe soon as I catch things back up that have fallen so far behind from all the ADHD fog, i’ll be able to actually SWIM again, and maybe even WIN the race.
If you have been trying ADHD meds with no success at finding the right combo of brain chemistry alteration and behaviour modification, it might be time to see if a change is necessary. if you’ve been struggling and are on meds,maybe a coach and some help with implementing routines is needed, or if you’ve been struggling trying to implement routines, maybe the meds need to be tweaked.
I’ve fought for 6 years to find the right combination..I’ve finally found it!!!
You don’t need to feel like your drowning anymore, don’t give up!
Cheesy Art
| October 17, 2010 | Posted by SuperADDMom under iMother |







