Monthly Archives: February 2011

CURRENT STATUS… sweating my ass off and catching my breath after doing the Billy Blanks Tae Bo 8 minute workout.

I have not done Tae Bo in like ……3 years….and back then even I could not do the whole 16 minutes (they don’t mention the warm up and cool down minutes ) without needing to slow down or stop half way through it.

I found the disk the other day cleaning up, and since I didn’t get to do the Gazelle tonight and my was getting a bad headache from my pain in my shoulders and neck and middle back from my spine issues, i decided to pop it in and see if I could still do it.

I could, so I did…i huffed and puffed, and I looks like a flailing idiot doing the kicks..BUT I made it all the way through without stopping, and my kicks were NOT painful like they used to be in my hips. I have more stamina than i did then, and have stronger legs and more flexability now.

i could hear things popping in my neck and shoulder muscles and with every punch could feel less pain.

yes.. i am kicking fat’s ass, AND kicking PAIN in the ass and shoving her out the door.

i NEVER thought I’d EVER say this outloud or ever believe it in my own soul, but i LOVE exercising.

this dvd has two other advanced tae bo exercise routines on it, and I only ever tried them once and went right back to the 8 minute work out…but I think I’m ready to try them slowly and move up.

I’M so glad for home DVD exercise workouts, cause I’d never do this in public, not that i can afford to anyway… but alone in the living room without being watched…i love it!